{Post 236/365: Original Post: I AM a QUEEN}
VALUE YOURSELF: #9
Keep a journal.
Keep track of all the events and accomplishments you have achieved daily. No matter how small it is if it is positive and good it will add to the list and remind you that you DO have abilities and capabilities in life.
You can also journal about the things you feel sad and bad about and look back at them later and remind yourself that it was only a small moment in a BIG and full life.
Journalling allows you to vent and express emotions, needs and desires that maybe can't be spoken out loud to family or friends but written down at least gives you an outlet to express them.
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