Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, November 23, 2012

Chaos

{Post: 327/365}
too much to do
swirling in my head
causing chaos
and stress
only a moment away
crochet gifts
decorate
sort financials
publish and post
my queen book
for sale
(with official ISBN)
do more research
mapping and planning
for my new book project
and get ready for 
annual
Christmas Dinner party
and even more than this
is on the list
swirling in my head
causing chaos
this is just my life
too many balls in the air

I have HOPE

{Post: 326/365}
days full of stress
worry
visits to Drs.
social worker
and case worker
and eventually
the job is done
sent in the mail
and out of my hands
it is out in the universe
and I have hope
for better days 
around the corner
I have HOPE

Sunday, November 18, 2012

Sleep and Dream

{Post: 322/365}
restless sleep
riddled with dreams
strangeness
fighting
crochet
passion and pain
obvious stress
and worry
keeping my dream life
full and busy
and my sleep
from being complete
hot flashes
potty breaks
thirsty for water
cats causing ruckus
crashing and banging
waking me out of a dead sleep
and causing my nerve ends
to jangle
hope for better
and restful sleep
tonight

Monday, November 5, 2012

Down

{Post: 308/365}
down
and depressed
feeling the bluest
of the blue
dreading
freaking out
worrying
stressing myself out
trying not to
lay down and die
and give up
long before it is time
i have to climb up
again
climb out 
of the troubles I'm in
and find the strength
find the faith
to continue

Tuesday, October 9, 2012

I Will NOT Beg

{Post: 283/365}
I am NOT
going to beg
if the universe
is really
in alignment
with what I need
then
what will be will be
I will receive the call
I will receive the help
I will lose the stress
and life will stop
being such a huge
struggle
and disappointment
to me
I NEED help
but I will NOT beg
I leave it to be what it will

Saturday, September 22, 2012

Worry and Stress

{Post: 266/365}
trying to remember
not to forget
that to worry
and stress
causes me
more worry
and stress 
and keeps my 
worry and stress
circling the drain
swirling and whirling
like a tornado
with only hurt and more
worry and stress
as a result
trying to remember
hakuna matata
and NO worries
NO stress
 but for me
it's hard

Saturday, August 18, 2012

Struggling

{Post: 229/365}
struggling
with frustration
and wondering
if anything I am doing
or have done
over the last couple of years
makes any difference 
at all
tired of searching for new ways
to eat all the old things
tired of all the things on the list
I should NEVER
eat again
tired of eating when I'm NOT hungry
except that NOT eating will
bounce my sugars
usually up instead of down
and frustrate me more
or I will begin to feel
queezy and upset tummy
and NOT want to eat because of that!
tired of trying to find the exact right balance
of protein and starch
and vegetables
wishing
that I had been aware
or cared more when I was younger
or changed my bad habits then
but then I think
it would change nothing
because I am ME
and I am the me that I have always been
and always meant to be
so I can only try NOW
to do the things that need to be done
and NOT beat myself up
when I falter along the way
I'm doing the best I can
and THAT is the truth!

Sunday, April 1, 2012

Hakuna Matata

{Post: 92/365}
hakuna matata
it means
there are no worries
in Swahili
it is a phrase
the muse and I share
when he reminds me
not to stress
to breath
and not to worry
to be happy
when he says it
i smile
because i immediately
begin singing
Hakuna Matata 
in my head
and thinking...
"it's a problem free
philosophy"
but it WORKS
because then I try
NOT to stress
and NOT to worry
but rather 
to breath
and to BE
in the moment
in the now
without the worry
AND with THE JOY
you know
it's a good idea...
don't worry
be happy!

Monday, March 5, 2012

Fear

{Post: 65/365}
how to explain
or express
that every time
some new 
and disturbing
change occurs 
in my body
I feel
TERRIFIED
I accept 
that PARTS of this
are mine to own
and I could have done 
better things
made better choices
but much of this
is NOT my fault
it is the accident
of my birth
into a crappy gene pool

from one parent
the gift of
polycystic kidneys and gout
from the other parent
a family history
of diabetes
as well as arthritis
which won't help later at all
so I try hard
to make changes
and better choices 
NOW
but it is hard 
and sometimes life
and circumstance
fight against me 
in a steady stream of obstacles
it is a daily struggle
but I keep fighting
and hoping
that slow and steady
really does win the race
because otherwise
tomorrow looks bleak
and I don't want 
to meet it
:(

Thursday, February 16, 2012

Stress

{Post: 47/365}
tension tightens
in my shoulder and neck
and creates
a headache
I endure
by closing my eyes
and resting
eventually
I give up
and give in
and take something
to ease the pain
but it doesn't last
I can feel myself
clenching my jaw
gritting my teeth tightly
and it does nothing
to ease the pain
or slow the tightening of stress
in my body
I take a deep breath
and try to relax
I try to remember
don't worry, be happy
or 
hakuna matata
(no worries)
but I am a worrier
and I don't handle stress
very well
so
I aim for sleep
blessed sleep
and for awhile
I am released
until my dreams
cause me to wake
and recreate the stress
for new reasons, or dream reasons
but all the same
I worry too much
and it hurts
I think I really do
need to learn
to meditate and breath deeply
without stress!!