white crane spreads its wings
the newest move
in my repertoire of
tai chi moves
this week
I will
practice
and learn it well
from
beginning tai chi
grasp bird's tail
reach (push) up, pull back, press forward and push
single whip
raise hands and step up
and white crane spreads its wings
it is as far as I have gotten yet
in learning the form
but I did also manage to learn
cloud hands
and it is my fave
:)
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